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The 8 Best Vitamins for Healthy Hair Growth That Works

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The most crucial element for hair growth is general nutrition. Supplements like vitamins B, C, and D, iron, or vitamins designed specifically for hair development may be helpful. The 8 Best Vitamins for Healthy Hair Growth

Before we just into it, Let me introduce myself if you're a newbie here!

Hi There! I am Queen, I would like to warmly welcome you to my Natural hair Blog! Here I share great information and valuable tips that will help you maintain your natural hair, after all, we all want a beautiful crown, right?! :)

I made a special page for you all (my lovely queens!) with helpful resources like coupon codes, discounts and products that will help you and me in our hair journey! I'll also be sharing different Best Selling Products for natural hair as i discover them!

Natural hair cheat sheet - grow your natural hair

I think we can learn to embrace and have fun taking care of our hair, so join me and let's do it together(Join My Exclusive Facebook Group to get instant access to me, and let's build a community beyond hair)! 

Lastly, I have a gift for you! We've all been there, The struggle to grow and maintain our hair Long! Ugh, i know trust me! My hair was stuck at shoulder-length for the longest till I finally passed it :) Now my hair is all the way to my bra strap!

I made this to help a sista out! You can get your free Natural hair cheat sheet guide to longer hair here

Quick Tip❤️--> If you are experiencing lots of breakage or shedding... maybe you need to solve it from the inside out! I Remember I experienced shedding and breakage and when i strategically started taking specific vitamins it stopped (well, this supplement makes things soooo much easier instead of taking 5 vitamins a day, haha!). Or  you can try this hair formula which i think targets more hair problems. I helped me and I hope this tip helps you dear .

Now that we've got that out of the way, let's continue!

Many individuals associate beauty and health with having hair that appears healthy. Additionally, hair needs a variety of nutrients to develop and look its best, just like any other part of your body (1 Trusted Source).



The 8 Best Vitamins for Healthy Hair Growth That Works



The best vitamin intake is important, even if age, genetics, and hormones can have an impact on hair development. Rapid weight loss, hypothyroidism, and iron deficiency are a few potential causes of hair loss.

You might be wondering if taking a nutritional supplement could help your hair grow if you have hair loss or thinning.

Read on to find out more about the nutrients that promote healthy hair and to see our list of the top 10 hair-growth supplements.

A quick review of the top hair growth supplements
Nutrafol Core for Women has the best clinical track record.
OLLY Heavenly Hair Gummies are the best gum.
The Garden of Life mykind Organics multivitamin for women is the best for hair development. once-daily tablets for women
Ritual Men’s Multivitamin 18+ Capsules are the best men’s multivitamin for hair growth.
Pure Encapsulations is the best vitamin D for hair development. Liquid Vitamin D3
B-Complex Plus from Pure Encapsulations is the best B complex for hair development.
Thorne Research Zinc Picolinate is the best zinc supplement for hair development.
FullWell is the best prenatal for hair growth. maternal multivitamin
Ritual Postnatal Multivitamin is the best postnatal vitamin for hair development.
Thorne Research Collagen Plus is the best collagen dietary supplement for hair growth.

essential vitamins and minerals for hair growth
Maintaining an overall nutritious diet is crucial if you desire strong, luscious locks.

In reality, there is very little evidence that hair vitamins and supplements encourage hair growth in otherwise healthy individuals.

Some vitamin shortages, nevertheless, have been linked to hair loss. A supplement might be useful in certain situations (2 Trusted Source).

Hair loss may be exacerbated by nutrient deficiencies, particularly those in several B vitamins, vitamin D, vitamin C, iron, and zinc.

Vitamin B
Hair loss has been linked to riboflavin, biotin, folate, and vitamin B12 deficiencies (2Trusted Source).

Even though biotin is one of the most well-liked supplements for hair, skin, and nails, there isn’t much evidence that it has any positive effects on people who consume enough biotin (2Trusted Source).

Research on the effectiveness of folate and vitamin B12 for promoting hair development in those with appropriate intakes is also equivocal (2Trusted Source, 3Trusted Source).

Riboflavin, folate, and biotin deficiencies are uncommon. However, some people — such as those who follow restrictive diets — might be more at risk

Deficits in vitamin B12 are more prevalent, particularly in elderly folks and those who consume vegan food.

C vitamin

Powerful antioxidant vitamin C has a number of crucial roles that may have an impact on the health of your hair, including:

assisting in the production of collagen, which contains amino acids useful for creating keratin, a crucial component of hair

preventing oxidative stress, which has been associated with hair loss (9 Trusted Source), from damaging the hair
Though it is rare, it is important to remember that most individuals obtain adequate vitamin C from their diets.

Nutrition D

Although vitamin D supplementation for hair growth has received minimal scientific support (2Trusted Source, 9Trusted Source, 10Trusted Source), vitamin D insufficiency is linked to hair loss.

However, since the majority of people probably don’t receive enough vitamin D through diet alone, it’s worth checking with a doctor to see if you would benefit from taking a vitamin D supplement (11Trusted Source).


Iron is a crucial mineral for a variety of physical processes, including the delivery of oxygen to all the tissues in your body (12Trusted Source).

The most prevalent nutritional deficiency in the world, iron deficiency, can cause anemia and hair loss, particularly in women (2Trusted Source, 12Trusted Source, 13Trusted Source).


Another essential mineral is zinc, which supports DNA synthesis, immune system health, and wound healing (14Reliable Source).

Although studies on the efficacy of zinc supplements for hair development is conflicting (2Trusted Source, 14Trusted Source), a zinc deficiency can cause hair loss.


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The finest vitamins for hair growth, according to Healthline
a word about cost
Below are general pricing ranges denoted by dollar signs ($-$$$$). One dollar sign indicates that the item is reasonably priced, whereas four dollar signs denote a higher price range.

Prices typically range from $0.04 to $2.93 per serving, or $12.59 to $88, though this may change depending on where you purchase.

Biotin, iodine, zinc, selenium, collagen, sensoril, ashwagandha, saw palmetto, curcumin extract, full-spectrum palm extract, hyaluronic acid, L-cysteine, L-lysine, L-methionine, keratin, Japanese knotweed extract, black pepper extract, capsicum extract, and vitamins A, C, and D are among the ingredients that are active.
To encourage hair growth and stop thinning, Nutrafol provides subscription-based hair growth supplements.

The pills help to thicken hair, lashes, and brows and prevent shedding, according to the company’s website.

In one study, Nutrafol Core for Women was found to be beneficial in promoting hair growth, as well as thickness and volume, during a 6-month period in 40 women who self-reported hair thinning (15Trusted Source).

Similar results were reported in another study of 98 men and women with thinning hair, which found that taking Nutrafol Core for Men or Women on a daily basis for six months (16Trusted Source) significantly improved hair growth, density, volume, and shedding.

Due to the fact that the Nutraceutical Wellness LLC hired the researchers for both trials, there is a chance of bias.

The capsules in Nutrafol are non-GMO, soy, dairy, and artificial additive-free. However, these capsules are not suitable for vegans because they include collagen derived from wild cod.

Despite the fact that Nutrafol also provides a supplement developed for postpartum hair loss, it should be noted that Nutrafol Core for Women is not advised for use by individuals under the age of 18 or those who are pregnant or breastfeeding.

Products from Nutrafol are made in CGMP-compliant facilities and have undergone third-party testing for chemicals, heavy metals, and pesticides.

Advantages scientifically evaluated, gluten-free, third-party tested for heavy metals, pesticides, and toxins, and available in formulations for men and women
Cons Expensive, not vegan-friendly, and not third-party certified for potency and purity
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Biotin, zinc, keratin, amla extract, horsetail extract, and silica are the active components.
A gummy vitamin can be a better choice if you don’t like taking tablets or capsules.

Biotin, zinc, and a number of botanicals that can promote hair growth are all ingredients in the OLLY Heavenly Hair Gummies.

For instance, the gummies contain amla extract, also known as Emblica officinalis Gatertn, which is derived from an Asian flowering tree and is believed to have anti-inflammatory and antioxidant qualities (17Trusted Source).

Amla has not been shown to have the same effect when taken orally as it does when used topically in terms of increasing hair density and growth (18Reliable Source).

Horsetail extract and silica, which are also present in these gummies, may help stop hair loss and thinning, however the evidence for this is conflicting (19Trusted Source).


To assure purity and potency, OLLY supplements are subjected to independent testing.

Pros Zinc, biotin, and many herbs that may boost hair health and growth are present in the third-party tested gummy form, which some people may find easier to take.
Horsetail is a drawback that might cause certain drugs to interact.
Discreet studies on the efficacy of various substances
Added sugar per serving: 2 grams
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Garden of Life mykind Organics is the best women’s multivitamin for hair. once-daily tablets for women
Price: $$$ Dosage: 1 pill daily
Vitamins A, C, D, E, K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iron, zinc, selenium, manganese, and chromium are the active components. Blended Organic Food
A multivitamin, though not made expressly for hair growth, may help you make up for nutrient shortages in your diet that may be linked to hair loss (2 Trusted Source, 20 Trusted Source).

The nutrients in these pills come from substances that are whole foods. There is speculation that these nutrients may be more accessible in whole food sources because they also contain enzymes and other substances that aid in digestion and nutrient absorption (21Trusted Source, 22Trusted Source). However, more extensive research is still required to confirm this hypothesis.

Additionally, Garden of Life mykind Organics contains certain nutrients that are crucial for healthy hair, such as zinc, vitamin C, B vitamins, vitamin D, and iron

The name of the testing company, which is a third party, is not made public, but this women’s multivitamin has undergone testing.



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