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Want Vitamin C for Hair Growth? Get It With These Delicious Recipes!

Vitamin C is beneficial to your overall health in a variety of ways. The majority of people are aware of this, which is why vitamin C pills are so popular. However, there are many natural vitamin C meals that are both healthful and enjoyable.

Before we just into it, Let me introduce myself if you're a newbie here!

Hi There! I am Queen, I would like to warmly welcome to my Natural hair Blog! Here i share great information and valuable tips that will help you maintain your natural hair, after all we all want a beautiful crown, right?! :)

I made a special page for you all (my lovely queens!) with helpful resources like coupon codes, discounts and products that will help you and me in our hair journey! I'll also be sharing different Best Selling Products for natural hair as i discover them!

Natural hair cheat sheet - grow your natural hair

I think we can learn to embrace and have fun taking care of our hair, so join me and let's do it together(Join My Exclusive Facebook Group to get instant access to me  and let's build a community beyond hair)! 

Lastly, i have a gift for you! We've all been there, The struggle to grow and maintain out hair Long! Ugh, i know trust me! My hair was stuck at shoulder-length for the longest till i finally passed it :) Now my hair is all the way to my bra strap!

I made this to help a sista out! You can get your free Natural hair cheat sheet guide to longer hair here

Quick Tip❤️--> If you are experiencing lots of breakage or shedding... maybe you need to solve it from the inside out! I Remember I experienced shedding and breakage and when i strategically started taking specific vitamins it stopped (well, this supplement makes things soooo much easier instead of taking 5 vitamins a day, haha!). Or  you can try this hair formula which i think targets more hair problems. I helped me and I hope this tip helps you dear .

Now that we've got that out of the way, let's continue!

They provide you with all of vitamin C’s benefits, including vitamin C for hair development. Furthermore, eating whole meals is the most effective approach to obtain all of the nutrients your body requires.

If you’re curious about what vitamin C does for your hair, check out these 4 Amazing Vitamin C Hair Growth Benefits.

The 9 vitamin C-rich recipes we’ve compiled for you are listed below.
We looked through a lot of recipes on the internet and came up with nine delectable, easy-to-make vitamin C-rich meals. Please give one (or several) a try and let us know what you think!

Want Vitamin C for Hair Growth? Get It With These 9 Delicious Recipes!


The Best of All Time Cobbler with Blueberries
Stuffed Peppers with Baked Potatoes
Stir-fried vegetables
Southern Kale and Pink Grapefruit Salad Greens of Turnip
Salad of Tropical Fruits
Strawberries with a Chocolate Coating
New Zealand kiwi juice
With each recipe, we’ve given a list of vitamin C foods so you know exactly where you’ll receive this crucial component. Good appetite!

blueberries for hair vitamin C
Blueberries and orange juice are excellent sources of vitamin C.

Time to prepare: 20 minutes

Time to prepare: 40 minutes

Time allotted: 1 hour

This blueberry cobbler has a cakey topping on top of a sweet and delicious filling. It’s a great method to get the benefits of vitamin C for hair development while also giving you an excuse to have dessert first!

Begin by creaming the butter and sugar together, then add the egg and vanilla essence. After that, add a flour, baking powder, and salt mixture. Drop a tablespoon of the blended mixture at a time over a blueberry, sugar, and orange juice filling. Preheat the oven to 350°F and bake it.

This popular recipe has had over a thousand ratings with an average of 4+ stars, which is quite outstanding. You might want to try adding a pinch of cinnamon to boost the flavor of the cobbler, as suggested by a few reviewers.

To see the complete recipe, go here.

Potatoes are the best source of vitamin C.
Potatoes are a good source of vitamin C.

Preparation time: 2 minutes

Time to prepare: 50 minutes

Time allotted: 52 minutes

This is a simple recipe that teaches you how to ensure your potato is cooked on all sides by flipping it halfway through roasting!

Start by piercing the potato with a fork a few times and baking it. Take it out after half an hour and brush it with melted butter or olive oil all over. Sprinkle with salt and bake for the remaining time.

You might also like:   The Best Natural Black Hair Care Tips For Happy Hair Days!

On the outside, you’ll get crunchy potato skin, and on the inside, you’ll get a soft, creamy potato. Get your hands dirty!

To see the complete recipe, go here.

foods high in vitamin C peppers (bell)
Peppers stuffed
Bell peppers and tomatoes are high in vitamin C.

Time to prepare: 10 minutes

45 minutes to prepare

Time allotted: 55 minutes

The highest sources of vitamin C are yellow, red, and green bell peppers (in that order). With the addition of tomatoes, you have a vibrant, vitamin-rich dish to serve to dinner guests.

Cook some onion, beef mince, and garlic in a skillet. Season with salt and pepper after adding the tomatoes, oregano, beef stock, and ketchup. While you season and bake the pepper halves, let it cook. Complete the baking by stuffing the peppers with the mince mixture. Serve with a sprinkling of mozzarella or cheddar cheese and a few basil leaves.

Kids will enjoy assisting in the preparation (and eating!) of these delicious vitamin C-rich dishes. You also get to spend some quality time in the kitchen with them. It’s a win-win situation!

To see the complete recipe, go here.

foods high in vitamin C Stir Fry with Broccoli and Other Vegetables
Bell peppers, broccoli, cauliflower, snow peas, and carrots are all high in vitamin C.

Time to prepare: 15 minutes

Time spent inactive: 5 minutes

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Time allotted: 20 minutes

Bell peppers, broccoli, cauliflower, snow peas, and carrots should all be blanched. Before adding sugar, oyster sauce, salt, pepper, corn flour, and water, sauté garlic in a wok (or large skillet or frying pan with slanted sides). Finally, add the vegetables to the wok and stir-fry until they are cooked through. Healthy and delicious!

Note: If you’re looking for the best source of vitamin C in this recipe, we’ve organized the list for you.

To see the complete recipe, go here.

What effect does vitamin C have on your hair? grapefruit (pink) 2
Salad with Kale and Pink Grapefruit
Vitamin C-rich foods include: Pink grapefruit and kale

15 minutes of active time

Both iron and vitamin C are abundant in green, leafy foods. As a result, they are extra-special foods to include in your diet. Why? When vitamin C is available, our bodies absorb iron more efficiently and use it to transport oxygen to the hair follicles’ growing cells.

Kale is a strong source of iron and one of the greatest green leafy sources of vitamin C. Grapefruit belongs to the citrus fruit family and is well-known for its high vitamin C content.

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To make this tangy salad, start by peeling the grapefruit and cutting out the wedges. After that, you make a dressing with grapefruit juice and olive oil, flavoring it with salt and pepper. Before combining the grapefruit wedges, kale, and avocado slices, the dressing is poured over thinly sliced kale to wilt the leaves. Simple and delicious!

To see the complete recipe, go here.

What foods contain a lot of vitamin C? turnip greens 2 Southern-Style Turnip Greens are a good source of vitamin C.

Time to prepare: 35 minutes

Time to prepare: 60 minutes

Time allotted: 95 minutes

Another lush, green source of vitamin C and iron is turnip greens.

To make this hair-friendly cuisine, begin by chopping up some turnip greens. Then, after rinsing and removing the rough skin from some salt pork, cut it up. In a large pot, cook the pork until crispy, then add the onion. Water, turnip greens, black pepper, and crushed red pepper flakes, as well as some sugar, go into the pot (if you wish). Allow it to come to a boil, then reduce to low heat and continue to cook until done. Mmmm!!

To see the complete recipe, go here.

Fruit salad is a good source of vitamin C.
Salad of Tropical Fruits
Kiwifruit, pineapple, papaya, mango, raspberries, and lime juice are all high in vitamin C.

Time to prepare: 10 minutes

1 minute to cook

11 minutes in total

Slice the kiwifruit and cut the pineapple, papaya, and mango into bits. Put them in a bowl with the raspberries and drizzle honey and lime juice over them. Give it a good spin and, if desired, garnish with mint sprigs. It’s finished!!

The fruits in this salad are all high on the vitamin C dietary pyramid. But don’t waste any more time trying to figure out what vitamin C does for your hair — jump right in!

To see the complete recipe, go here.

what effect does vitamin C have on hair strawberries
Strawberries with a Chocolate Coating
Strawberries are high in vitamin C.

Time to prepare: 10 minutes

Time to prepare: 10 minutes

Time allotted: 20 minutes

Who says decadence and health can’t exist side by side? This delectable dish demonstrates that you can eat both rich and nutritious foods at the same time!

Strawberries should be washed and dried. In microwaveable dishes, melt milk chocolate and white chocolate. Dip the strawberries in melted milk chocolate first, then in your favorite topping. (For a list of potential toppings, see the recipe.) Finally, using a fork, sprinkle melted white chocolate over the strawberries. Chill, then serve and savor!

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To see the complete recipe, go here.

What foods are high in vitamin C, such as kiwifruit?

Vitamin C-rich foods include kiwifruit and kiwifruit juice.

Time to prepare: 3 minutes

Time to cook: 0 minutes

3 minutes in total

So, how do you wash down all of the delicious foods we’ve seen so far? Of course, some refreshing kiwifruit juice!

Simply combine the kiwifruit pulp, sugar, salt, and water in a blender. Serve over ice cubes with a kiwifruit slice on the rim of the glass for a bit of glitz — that’s all there is to it. It just takes three minutes to be delightfully wonderful!

Hair Benefits of Vitamin C

Vitamin C has numerous health and skin advantages, but it can also have a significant impact on your hair. Vitamin C’s hair advantages come from a crucial feature within the vitamin that produces collagen, a protein known by its more familiar name. Vitamin C supports hair health, hair development, and hair loss reduction. Dry hair and broken ends can also be caused by a vitamin C deficiency.

What Is Vitamin C’s Role in Hair Care?

Our dermatologist in Boca Raton recommends that you add Vitamin C in your hair care routine because of its benefits. It may be able to:

Get rid of dandruff
Prevent hair from greying prematurely and fight hair loss
Prevent hair from becoming brittle, fragile, and thinning.
Vitamin C: How to Take It
Vitamin C can be consumed in a variety of ways, including meals, serums, facemasks, shampoos, vitamin supplements, and more. Include chili peppers, broccoli, kale, papaya, strawberries, mango, pineapple, bell peppers, oranges, lemon, kiwi, and rosehips in your diet if you want to increase your Vitamin C intake. Vitamin C pills, Vitamin C serums, and Vitamin C injections are all available as oral supplements.

Vitamin C should be included in your daily beauty routine via serums, facemasks, drops, or powders, according to DCSI. Contact us today to learn more about how to locate an effective Vitamin C supplement that will improve your skin.

In South Florida, the dermatologists at DCSI can help with acne and a number of dermatology disorders. We enjoy meeting new patients and take delight in ensuring that they receive the care they require to feel their best.





There you have it, Want Vitamin C for Hair Growth? Get It With These 9 Delicious Recipes!

How do you grow your hair super fast overnight?

What to read next? I’ve got you, girl!



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Hair vitamins for growth

Biotin 5000mg

Biotin 5000mg can help you hair grow because your hair is made of keratin, which is a type of protein.  Biotin is also a nutrient that helps us keep a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin.

Folic Acid 400mg

Folic Acid or folate, helps all of your tissues grow and various cells work. These tissues include skin, hair, nails and organs. It also helps prevent birth defects such as anencephaly and spina bifida, according to the Centers for Disease Control and Prevention.

Hair, Skin and Nails Multivitamin

As all multivitamins they offer more that what we asked for! To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. That's why taking a Multivitamin for hair, skin and nails covers them all!

Omega-3 Fish Oil

Most of the benefits you'll get from Omega-3 fish oil are from their long-chain omega-3 fatty acids, which are called DHA and EPA. These are the healthy fats linked to the oil'sheart-healthy benefits, and they're also beneficial for your hair and skin.

Zinc 25mg

Zinc is a vital mineral for healthy hair, skin and nails. Learn why dermatologists recommend zinc for hair growth and how zinc consumption can prevent hair loss. A good zinc supplement for hair loss will supply a good amount of the mineral, as well as other key hair nutrients such as biotin, vitamin C and iron.

Hair Tools

Trimming hair shears / scissors

Hair-cutting shears are scissors that are specifically designed for cutting hair. Hair scissors are significantly sharper than scissors, and designed specifically for cutting hair.