14 Super Hair Growth Food Hacks For Fast Hair Growth

Who doesn’t want hair growth food hacks? Well, I have heard that you take inside shows from the outside. Well, what you intake helps your hair respond to growth!

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Natural hair cheat sheet - grow your natural hair

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14 Super Hair Growth Food Hacks For Fast Hair Growth

14 Super Hair Growth Food Hacks For Fast Hair Growth
14 Super Hair Growth Food Hacks For Fast Hair Growth

What is your favorite hair growth food? Did you know that some foods helps you grow your hair even faster? Let’s get into some great foods to try.

1. Eggs

Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.

Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.

Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency.
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However, biotin deficiencies are uncommon if you consume a balanced diet. There is little evidence to show healthy people benefit from consuming more biotin.

Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.

2. Berries

Berries are loaded with beneficial compounds and vitamins that may promote hair growth.

This includes vitamin C, which has strong antioxidant properties.

Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment.

You might also like:   9 Ways On How To Moisturize Hair With Coconut Oil

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For example, 1 cup (144 grams) of strawberries provides an impressive 141% of your daily vitamin C needs.

Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking.

What’s more, vitamin C helps the body absorb iron from the diet. Low iron levels may cause anemia, which has been linked to hair loss.

3 Peanuts and Peanut Butter

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A ¼ cup serving packs up to 9 grams of protein, 4 grams of fiber, and a unique profile of antioxidants. Peanuts are also super filling, which is why they’re an ideal swap for meat if you’re vegetarian or vegan.

4 Spinach

Spinach is packed with magnesium, iron, and folate, one of those all-important B vitamins. Other leafy greens like kale also offer nutrient-dense benefits for skin and hair.

5 Sardines

While we’re used to hearing about the heart-healthy benefits of salmon, omega-3 and vitamin D-packed sardines come readily and cheaply available in canned form. (Just buy them in water, not oil!) Try adding sardines to salads and spreads as a lower-mercury alternative to other fatty fish.

6 Chia Seeds

Looking for a vegetarian or vegan source of omega-3s? Chia seeds are full of them, not to mention fiber, protein, and antioxidants. These tiny, shelf-stable seeds can go in anything from soups to cereal, smoothies to puddings, and even as a heart-healthy boost in baked goods.

You might also like:   How To Take Care Of Short Natural Hair With Swag!

7 Pumpkin

A half-cup of your favorite squash contains just a mere 83 calories and less than a gram of fat. Plus, it’s loaded with iron and beta-carotene, the precursor to vitamin A — an important antioxidant for your skin, as well as vitamins C and E that help repair your body’s cells from damage. Load up on the canned puree and use it in sauces, protein dishes, and even in snacks to help keep hair at its healthiest.

8 Grapes

Like other plant-based foods, grapes contain polyphenolic compounds with antioxidant properties, which may help reduce cellular damage. Eating about a cup of grapes per day can help to protect your tissues from inflammation.

9 Buckwheat

Buckwheat is a gluten-free seed (not a grain!) and its benefits are endless. Buckwheat is filled with key antioxidants and fiber, which can help you fill up faster. Use it as a swap for oatmeal at breakfast or rice in stir-frys, and try buckwheat-based Udon when making ramen or other noodle dishes.How To Give Keratin Treatment On 4C Hair A Try!

10) 100% Whole-Grain Pasta

If you’re aiming to load up on fiber (which, ahem, we all should be!), whole-grain pastas are a prime choice. A 100% whole-grain wheat flour will pack up to 7 grams fiber and 8 grams protein per 2-ounce serving. Think of this meal as an easy way to load up on extra veggies — fresh, frozen, or canned.

11 Tomatoes

Tomatoes come packed with vitamin C, which assists several enzymes in doing their jobs. One of those jobs is the formation and maintenance of the collagen — the structural protein found in your skin.

You might also like:   What Vitamins Are Good For Hair Growth And Thickness

12 Chickpeas, Lentils, Beans, and Peas

These four are all considered pulses, a.k.a. the dry, edible seeds of veggies. They’re packed with plant-based protein and fiber, making them super filling and often more cost-effective than buying meat. Try pulse-based products like Banza pasta and RightRice instead of the traditional refined-grain versions for a nutrition boost.

13 Asparagus

The B vitamin folate is found in abundance in asparagus, as well as avocados, oranges, and broccoli. This nutrient is responsible for gene synthesis and red blood cell formation.

It also plays a big part in breaking down protein, therefore providing the building blocks of hair follicles.

14 Unsweetened Greek Yogurt

Unsweetened plain Greek yogurt and its friend skyr contain tons of protein and they’re ultra-versatile, lending themselves to both sweet-but-tart breakfasts (think smoothies and parfaits) and savory fare (like dips and condiments). The greatest attribute of yogurt: the probiotics, the good bacteria that help your body absorb nutrients. Choose brands that have five strains or more of bacterial cultures per 6-ounce serving.

14 Super Hair Growth Food Hacks For Fast Hair Growth
14 Super Hair Growth Food Hacks For Fast Hair Growth

There you have it, 14 Super Hair Growth Food Hacks For Fast Hair Growth

What is your favorite food for hair growth?

What to read next? I’ve got you, girl!

HELPFUL NATURAL HAIR RESOURCES/TOOLS

I'm here to share with you some amazing and helpful hair resources for your natural hair in order for it to thrive and grow healthier and longer!

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Where to buy Natural hair Products in Great Prices!

Amazon

Amazon : You will find amazing natural hair products that will help you maintain your hair in good affordable prices. Plus they ship worldwide!

Ebay

eBay : What i like about Ebay is the fact of shipping prices base on the country you're buying from and the seller's rating system.

Sally Beauty

Sally beauty  :They have a variety of products for natural hair! You can also check Sally's Coupons and Discounts on Sally Beauty products - all in one place.  Remember, Free Shipping On Any $25 Order!

iHerb

iHerb.com : I love using iherb to get hair vitamins in really low prices. Use the coupon code bellow for a 5% off your next order!

Hair Products Discount code

iHerb Discount Code: WOM674 Get  5% off their next order, regardless if you are a new or current iHerb customer! Amazing right?!

Hair vitamins for growth

Biotin 5000mg

Biotin 5000mg can help you hair grow because your hair is made of keratin, which is a type of protein.  Biotin is also a nutrient that helps us keep a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin.

Folic Acid 400mg

Folic Acid or folate, helps all of your tissues grow and various cells work. These tissues include skin, hair, nails and organs. It also helps prevent birth defects such as anencephaly and spina bifida, according to the Centers for Disease Control and Prevention.

Hair, Skin and Nails Multivitamin

As all multivitamins they offer more that what we asked for! To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. That's why taking a Multivitamin for hair, skin and nails covers them all!

Omega-3 Fish Oil

Most of the benefits you'll get from Omega-3 fish oil are from their long-chain omega-3 fatty acids, which are called DHA and EPA. These are the healthy fats linked to the oil'sheart-healthy benefits, and they're also beneficial for your hair and skin.

Zinc 25mg

Zinc is a vital mineral for healthy hair, skin and nails. Learn why dermatologists recommend zinc for hair growth and how zinc consumption can prevent hair loss. A good zinc supplement for hair loss will supply a good amount of the mineral, as well as other key hair nutrients such as biotin, vitamin C and iron.

Hair Tools

Trimming hair shears / scissors

Hair-cutting shears are scissors that are specifically designed for cutting hair. Hair scissors are significantly sharper than scissors, and designed specifically for cutting hair.

** YOU CAN READ MY FULL LIST OF NATURAL HAIR RESOURCES HERE.**

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