Who doesn’t want hair growth food hacks? Well, I have heard that you take inside shows from the outside. Well, what you intake helps your hair respond to growth!
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14 Super Hair Growth Food Hacks For Fast Hair Growth
What is your favorite hair growth food? Did you know that some foods helps you grow your hair even faster? Let’s get into some great foods to try.
Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss.
Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency.
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However, biotin deficiencies are uncommon if you consume a balanced diet. There is little evidence to show healthy people benefit from consuming more biotin.
Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.
Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
This includes vitamin C, which has strong antioxidant properties.
Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment.
For example, 1 cup (144 grams) of strawberries provides an impressive 141% of your daily vitamin C needs.
Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking.
What’s more, vitamin C helps the body absorb iron from the diet. Low iron levels may cause anemia, which has been linked to hair loss.
3 Peanuts and Peanut Butter
A ¼ cup serving packs up to 9 grams of protein, 4 grams of fiber, and a unique profile of antioxidants. Peanuts are also super filling, which is why they’re an ideal swap for meat if you’re vegetarian or vegan.
While we’re used to hearing about the heart-healthy benefits of salmon, omega-3 and vitamin D-packed sardines come readily and cheaply available in canned form. (Just buy them in water, not oil!) Try adding sardines to salads and spreads as a lower-mercury alternative to other fatty fish.
6 Chia Seeds
Looking for a vegetarian or vegan source of omega-3s? Chia seeds are full of them, not to mention fiber, protein, and antioxidants. These tiny, shelf-stable seeds can go in anything from soups to cereal, smoothies to puddings, and even as a heart-healthy boost in baked goods.
A half-cup of your favorite squash contains just a mere 83 calories and less than a gram of fat. Plus, it’s loaded with iron and beta-carotene, the precursor to vitamin A — an important antioxidant for your skin, as well as vitamins C and E that help repair your body’s cells from damage. Load up on the canned puree and use it in sauces, protein dishes, and even in snacks to help keep hair at its healthiest.
10) 100% Whole-Grain Pasta
If you’re aiming to load up on fiber (which, ahem, we all should be!), whole-grain pastas are a prime choice. A 100% whole-grain wheat flour will pack up to 7 grams fiber and 8 grams protein per 2-ounce serving. Think of this meal as an easy way to load up on extra veggies — fresh, frozen, or canned.
Tomatoes come packed with vitamin C, which assists several enzymes in doing their jobs. One of those jobs is the formation and maintenance of the collagen — the structural protein found in your skin.
12 Chickpeas, Lentils, Beans, and Peas
These four are all considered pulses, a.k.a. the dry, edible seeds of veggies. They’re packed with plant-based protein and fiber, making them super filling and often more cost-effective than buying meat. Try pulse-based products like Banza pasta and RightRice instead of the traditional refined-grain versions for a nutrition boost.
The B vitamin folate is found in abundance in asparagus, as well as avocados, oranges, and broccoli. This nutrient is responsible for gene synthesis and red blood cell formation.
It also plays a big part in breaking down protein, therefore providing the building blocks of hair follicles.
14 Unsweetened Greek Yogurt
Unsweetened plain Greek yogurt and its friend skyr contain tons of protein and they’re ultra-versatile, lending themselves to both sweet-but-tart breakfasts (think smoothies and parfaits) and savory fare (like dips and condiments). The greatest attribute of yogurt: the probiotics, the good bacteria that help your body absorb nutrients. Choose brands that have five strains or more of bacterial cultures per 6-ounce serving.
There you have it, 14 Super Hair Growth Food Hacks For Fast Hair Growth
What is your favorite food for hair growth?
What to read next? I’ve got you, girl!
HELPFUL NATURAL HAIR RESOURCES/TOOLS
I'm here to share with you some amazing and helpful hair resources for your natural hair in order for it to thrive and grow healthier and longer!
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Hair vitamins for growth
Biotin 5000mg can help you hair grow because your hair is made of keratin, which is a type of protein. Biotin is also a nutrient that helps us keep a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin.
Folic Acid 400mg
Folic Acid or folate, helps all of your tissues grow and various cells work. These tissues include skin, hair, nails and organs. It also helps prevent birth defects such as anencephaly and spina bifida, according to the Centers for Disease Control and Prevention.
Hair, Skin and Nails Multivitamin
As all multivitamins they offer more that what we asked for! To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. That's why taking a Multivitamin for hair, skin and nails covers them all!
Omega-3 Fish Oil
Most of the benefits you'll get from Omega-3 fish oil are from their long-chain omega-3 fatty acids, which are called DHA and EPA. These are the healthy fats linked to the oil'sheart-healthy benefits, and they're also beneficial for your hair and skin.
Zinc is a vital mineral for healthy hair, skin and nails. Learn why dermatologists recommend zinc for hair growth and how zinc consumption can prevent hair loss. A good zinc supplement for hair loss will supply a good amount of the mineral, as well as other key hair nutrients such as biotin, vitamin C and iron.
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** YOU CAN READ MY FULL LIST OF NATURAL HAIR RESOURCES HERE.**