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Does Prenatal Vitamins Help Hair Growth?!

I Know how it feels… You’ve been trying and it’s not growing and now you heard that people are using this vitamins for pregnant women and wondering does prenatal vitamins help hair growth!? What are some practical ways to grow your natural hair out?

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I made this to help a sista out! You can get your free Natural hair cheat sheet guide to longer hair here

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Most of the prenatal vitamins will have a higher dosage of vitamin B, such as B12 and biotin, both of these two nutrition if in deficiency condition will cause the bad condition of your hair.

So if you take the prenatal vitamins, it will be helpful for your hair growth.

Before we get into that i want to remind you to always talk to your doctor about any vitamin you decide to take just to make sure it’s okay for you to go ahead.

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Prenatal vitamins provide essential nutrients such as iron, folic acid and calcium, according to

Pregnant women (here is a comprehensive guide on prenatal vitamins and weight gain during pregnancy) and nursing moms need these additional nutrients to support healthy embryo growth and nourish themselves as well as the baby while breastfeeding.

Folic acid helps ensure that the baby does not develop neurological defects such as spina bifida, while the calcium ensures strong healthy bones.

The iron is required to ensure that the mother-to-be can produce enough red blood cells to support the increase of blood volume during pregnancy and supply the necessary amount of iron required for nursing.

Does Prenatal Vitamins Help Hair Growth?!

Does Prenatal Vitamins Help Hair Growth?!
Does Prenatal Vitamins Help Hair Growth?!

Well the answer may come in two ways! Yes and not really. Here is why!

yes, because Prenatal Vitamins are just regular multivitamins but the only difference is that they contain a larger amount of some of the vitamins (folic acid, Iron, calcium) which taking them can promote hair growth for any person that grows hair.

and No, beause according to viviscal:

There is little scientific evidence to support taking prenatal vitamins as hair vitamins. The myth of their benefits arose because women who usually take prenatals – that is, pregnant women – naturally have long, thick, fast-growing hairdue to pregnancy hormones.

Let’s answer some questions:

Does Prenatal Vitamins Help Hair Growth and is it OK to take prenatal vitamins if your not pregnant?

Yes it is Okay!

Prenatal Vitamins are just regular multivitamins but the only difference is that they contain a larger amount of some of the vitamins (folic acid, Iron, calcium).

Note: According to mayoclinic High levels of certain nutrients over a long period of time may actually be more harmful than helpful so make sure you check with your doctor or take a break anytime you take them for a long time of period.

Does Prenatal Vitamins Help Hair Growth and will the side effects cause death?!

If you are not pregnant, nursing or plan to become pregnant, taking a prenatal vitamin may not be in your best interest, according to Columbia Health. Since prenatal vitamins contain a higher concentration of iron, the iron could build up in your body.

Too much iron can cause side effects such as nausea, vomiting, diarrhea or constipation. A severe build-up of iron in your system could possibly result in death.

Bellow is the recommended dose for pregnant women according to WebMD:

  • 400 micrograms (mcg) of folic acid.
  • 400 IU of vitamin D.
  • 200 to 300 milligrams (mg) of calcium.
  • 70 mg of vitamin C.
  • 3 mg of thiamine.
  • 2 mg of riboflavin.
  • 20 mg of niacin.
  • 6 mcg of vitamin B12.
  • 10 mg of vitamin E.
  • 15 mg of zinc.
  • 17 mg of iron.
  • 150 micrograms of iodine

Most of those ingredients can be found in a regular multivitamin, but the difference between regular and prenatal vitamins is the amount contained, especially that of iron, calcium and folic acid.

What are the best vitamins for hair growth?


Biotin along with other B vitamins work closely together with folate to produce oxygen-carrying red blood cells. These cells circulate through our entire body, nourishing every part and organ including our hair follicles and skin. Without these nutrients, our hair will lose its natural luster and vibrance. Study shows that taking a biotin supplement can significantly improve the quality of hair and nails even in individuals without biotin deficiency.


Protein is one of the most crucial nutrients for the hair. Without enough protein in our body, we cannot make hair to begin with. It is an essential ingredient for growing thick, strong, and healthy hair strands. Lack of protein will result in hair loss. When our body does not receive sufficient protein food, it resorts to protein rationing, stopping hair growth for several months.

Omega acids

These healthy oils increase hydration and moisture in our scalp. It helps balances the scalp environment, preventing dryness and inflammation. Scalp problems such as dandruff and dermatitis can result in severe hair loss if left unchecked.

Vitamin C

This vitamin is not only beneficial to our skin but to our hair as well. Our body needs this vitamin to fight free radicals that damage our cells. Our hair and skin are also made up of cells. Ascorbic acid or vitamin C also helps increase collagen production. Collagen is another protein that makes up our hair strands besides keratins.


Zinc deficiency can cause alopecia (hair loss). Thus, this mineral is important for keeping healthy and strong strands. Our body needs zinc to synthesize protein. It helps make keratins, a type of protein structure that keeps hair flexible and at the same time resilient. For this reason, zinc is one of the most important minerals for the hair.


Lack of iron can lead to anemia, one of the causes hair loss. Iron helps red blood cells transport oxygen throughout the body, feeding every cell and organ, including those living cells found in the follicles.

Which is best prenatal vitamin?

According to momtricks here are the best prenatal vitamins right now:

Garden of Life Prenatals (with over  1,900 reviews!) (click here to check price on Amazon)

 Garden of Life Vegetarian Prenatal Multivitamin Supplement with Folate - Vitamin Code Raw Prenatal Whole Food Vitamin for Mom and Baby, 180 Capsules

Vitamin Code RAW Prenatal is a comprehensive, whole-food multi-nutrient formula, specifically formulated to meet the unique needs of women during pre-conception, pregnancy and lactation, providing the nourishment to support both Mom and her developing baby.

RAW means no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets. Whole food means RAW Food-Created Nutrients are blended in a base of 23 fruits and vegetables together with food cofactors.

One A Day Women’s Prenatal 1 Pill Multivitamin

They’re not tiny by any means but they are gel caps so they are easy to swallow without problems. Also, you might not get the ‘burp & taste vitamins’ later either.

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Does Prenatal Vitamins Help Hair Growth without biotin? Is biotin better than prenatal vitamins for hair growth?

I’ve seen biotin been talked about when it comes to hair vitamins for hair growth but it’s funny that they haven’t include it into the prenatal vitamins. Here is why..

According to livestrong Biotin is simply not included in the formula because the primary function of prenatal vitamins is to deliver three essential nutrients: iron, calcium and folic acid.

Do prenatal vitamins make you gain weight if you are not pregnant?

No vitamin — neither a regular multivitamin nor aprenatal — can make you gain weight. This is because vitamins do not contain any calories, and you can’t break them down for energy or store them as fat.

Does Prenatal Vitamins Help Hair Growth and Do prenatal vitamins mess with your hormones?

According to highlighthealth there is no scientific evidence — nor is there a plausible hypothesis — to suggest that prenatal vitamins affect hormone levels or confer any particular benefit upon non-pregnant women. Further, prenatals contain large quantities of iron, which can be toxic in excess.


Does Prenatal Vitamins Help Hair Growth? There is no scientific evidence that suggests prenatal vitamins can make your hair grow. Dr. Phillips says “women should not expect magical growth from a prenatal vitamin.  This comes with proper hair care and patience.

There you have it ladies, Now you know why and when to take prenatal vitamins and if they will benefit your natural hair growth!

You might also love this helpful tips:

If this answer to your question Does Prenatal Vitamins Help Hair Growth was helpful make sure you share it with someone today!

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Happy New Year Queens and as always…

I’ll see you in my next one!

xo, Queen!



I'm here to share with you some amazing and helpful hair resources for your natural hair in order for it to thrive and grow healthier and longer!

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Hair vitamins for growth

Biotin 5000mg

Biotin 5000mg can help you hair grow because your hair is made of keratin, which is a type of protein.  Biotin is also a nutrient that helps us keep a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin.

Folic Acid 400mg

Folic Acid or folate, helps all of your tissues grow and various cells work. These tissues include skin, hair, nails and organs. It also helps prevent birth defects such as anencephaly and spina bifida, according to the Centers for Disease Control and Prevention.

Hair, Skin and Nails Multivitamin

As all multivitamins they offer more that what we asked for! To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. That's why taking a Multivitamin for hair, skin and nails covers them all!

Omega-3 Fish Oil

Most of the benefits you'll get from Omega-3 fish oil are from their long-chain omega-3 fatty acids, which are called DHA and EPA. These are the healthy fats linked to the oil'sheart-healthy benefits, and they're also beneficial for your hair and skin.

Zinc 25mg

Zinc is a vital mineral for healthy hair, skin and nails. Learn why dermatologists recommend zinc for hair growth and how zinc consumption can prevent hair loss. A good zinc supplement for hair loss will supply a good amount of the mineral, as well as other key hair nutrients such as biotin, vitamin C and iron.

Hair Tools

Trimming hair shears / scissors

Hair-cutting shears are scissors that are specifically designed for cutting hair. Hair scissors are significantly sharper than scissors, and designed specifically for cutting hair.