What are the best hair growth vitamins for natural hair out there? Let’s have a talk and discuss because many of you want to grow your hair out and i can totally relate to your frustration when your hair is stuck at the same length for the longest.
Before we just into it, Let me introduce myself if you're a newbie here!
Hi There! I am Queen, I would like to warmly welcome to my Natural hair Blog! Here i share great information and valuable tips that will help you maintain your natural hair, after all we all want a beautiful crown, right?! :)
I made a special page for you all (my lovely queens!) with helpful resources like coupon codes, discounts and products that will help you and me in our hair journey! I'll also be sharing different Best Selling Products for natural hair as i discover them!
I think we can learn to embrace and have fun taking care of our hair, so join me and let's do it together(Join My Exclusive Facebook Group to get instant access to me and let's build a community beyond hair)!
Lastly, i have a gift for you! We've all been there, The struggle to grow and maintain out hair Long! Ugh, i know trust me! My hair was stuck at shoulder-length for the longest till i finally passed it :) Now my hair is all the way to my bra strap!
I made this to help a sista out! You can get your free Natural hair cheat sheet guide to longer hair here!
Now that we've got that out of the way, let's continue!
Could hair growth vitamins for natural hair be the solution to this endless question? I know many how frustrating it is when you’re doing all the right things yet your hair remains unmovable.
Why is our hair taking forever to grow?! Someone needs to give me a answer! pic.twitter.com/Vvm6uwRoQL
— The Blessed Queens (@blessed_queens7) January 26, 2018
Could it be that you’re lacking something from within? Previously i shared some light into the question Does Prenatal Vitamins Help Hair Growth? but today we are talking regular vitamins and multivitamins. Do they help?
10 Best hair growth vitamins for natural hair Explosive Growth!
Let’s do a quick summary of what i’ll be breaking down concerning some of the best hair vitamins for hair growth and why some of this best hair growth vitamins for natural hair are needed in order to help your hair grow faster:
- Folic Acid
- Omega-3 Fatty Acids
- A multivitamin (iron, Vitamin B,A etc)
- THE MANE CHOICE MANETABOLISM PLUS HAIR GROWTH VITAMINS
- HAIRFINITY HEALTHY HAIR COMPLEX VITAMINS
- NATURE’S BOUNTY HAIR, SKIN AND NAILS GUMMIES
- HAIRBURST CHEWABLE HAIR VITAMINS
- NUTREVITA ADVANCED HAIR GROWTH FORMULA
Before we check some of the best air growth vitamins for natural hair out let’s answer some questions you might have concerning why your hair is not growing and if vitamins really work!
According to rockitnapptural there are tons of companies supplying hair vitamins but what are the ones that works best?
When it comes to taking vitamins i believe the best way is taking it through the natural suppliers like meats, eggs, nuts, grains etc.
This post on bembu breaks it down on some great source of natural vitamins that can be found in our everyday life!
Can vitamins help hair growth?
Hair damage can be caused through many reasons, aging can be a cause and reason your hair growth have slowed down, low nutrition can also be a reason.
I believe hair vitamins can actually help your hair grow. It won’t grow it for you but it will support you in your journey.
Biotin itself have been used as alternative treatments for hair loss so why not give it a try.
Which vitamin is useful for hair growth?
Okay there are multiple vitamins out there but in order for you to get results you need to know what works and why you are taking it.
If you want your hair to grow healthy you need to take the right amount of vitamins such as vitamin C, B vitamins, Biotin (known as Vitamin B7 or Vitamin H) and Niacin (Vitamin B3).
You may ask, Where can you find those vitamins naturally? The best source of this type of vitamins is hidden in foods such as sweet red peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C.
For foods high in vitamin B7 you want to consume dark foods like as the dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts.
Let’s look at where Niacin (also called Vitamin B3) is found: My tuna lovers will have a good amount of this vitamin due to the fact that Niacin is found in foods such as tuna and salmon, poultry (chicken and turkey), roasted peanuts and mushrooms.
All this vitamins can help and promote hair grow and reduce hair loss for those that are experiencing it.
Some of the Best natural hair growth vitamins:
First in the list of some of the best hair growth vitamins for natural hair is Biotin. Biotin is for those that want long and healthy hair since it’s a viramin B it plays a key role in keeping your hair healthy which makes me bring it first in this list.
I Think Folic Acid is a growth hack of it’s own! Of course i couldn’t but include it as one of the best hair growth vitamins for natural hair. Folic Acid is also a vitamin B9 which is a water soluble vitamin that’s necessary for the human body in order for it to work properly.
If you are deficient of folic acid it could lead to different types of health problems such as hair loss.
Zinc‘s super powers can justify the fact that i believe it should be listed as best hair growth vitamins for natural hair.
If your body is lacking this vitamin then your immune system will be weak which will lead to a poor digestive health or even turn your hormones upside down!
Where can zinc be find naturally?
Some foods that are rich in zinc include pumpkin seeds, chickpeas, mushrooms, garlic, spinach, and yogurt.
Omega-3 Fatty Acids
This is a ultimate source of growth right there for our natural hair. It’s one of the best hair growth vitamins for natural hair simply because they are extremely needed for our body.
When you don’t get enough of them daily your body will be left without the basic blocks it needs in order to function well.
The deficiency of EPA and DHA in diet contributes to skin conditions, such as dandruff, thinning hair, eczema and psoriasis, as well as age spots and sun spots.
Without the essential fatty acids, too much moisture leaves the skin
A multivitamin (iron Vitamin B,A etc)
This is a mix of multiple elements into one vitamin but i think if you can’t break them down taking a multivitamin can help boost your hair growth i’ve added it and turns out that it wont disappoint being one of the best hair growth vitamins for natural hair!
In order to maintain and have healthy yet shiny hair and provide it with all the nutrients your hair needs Vitamin C, B vitamins which are essential vitamins for hair growth.
If you are not at good terms with a good diet then you should look into any of this vitamins which will help your hair grow better!
Bellow are other Branded Vitamins in which their reviews speaks louder than words making them some of the best hair growth vitamins for natural hair!
The Mane Choice Manetabolism Plus Hair Growth Vitamins
Mane Choice Manetabolism Plus Vitamins _60Count Manetabolism Plus is a daily complete dietary supplement formulated to grow hair on the scalp longer, thicker, faster and healthier.
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Hairfinity Healthy Hair Complex Vitamins
Hairfinity (has over 4k reviews on Amazon, wow!)is formulated with specific nutrients to benefit and promote faster hair growth, longer hair, thicker hair and also helps produce keratin that prevents hair loss.
Niacin (Vitamin B3) Niacin promotes scalp circulation Pantothenic Acid (Vitamin B5) – prevents hair loss.
Nature’s Bounty Hair, Skin And Nails Gummies
This vitamin’s formula contains vital nutrients that help support hair, skin, and nail health so you can look and feel your best.* The key ingredient? Biotin.
Hairburst Chewable Hair Vitamins
Hairburst Strawberry Gummies are an easy way to make sure you’re taking the essential vitamins to maintain healthy, faster hair growth. Simply chew 2 gummies daily – each pack contains 60 chewable pastilles which is a month’s supply.
Nutrevita Advanced Hair Growth Formula
This It is good in growing stronger nails faster as well as healthy looking skin, let’s not forget it also reduce* hair loss and promotes* regrowth of hair. Additionally, Nutrevita Advanced Hair Growth is claimed to contain several vitamins in the blend. Also claims to
If you want to combat Hair Loss this hair growth vitamins which is tailor made to reduce hair loss giving you a fuller head of hair.
Hope this information was helpful. In the meanwhile here are some of my posts that might help you even better:
- Does Prenatal Vitamins Help Hair Growth?!
- How to Grow 4c Hair Faster Than Your Momma!
- 14 Effective Natural hair Growth and Thickening Tips
- Grow your natural hair Faster | 22 Savvy ways!
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HELPFUL NATURAL HAIR RESOURCES/TOOLS
I'm here to share with you some amazing and helpful hair resources for your natural hair in order for it to thrive and grow healthier and longer!
Where to buy Natural hair Products in Great Prices!
Amazon : You will find amazing natural hair products that will help you maintain your hair in good affordable prices. Plus they ship worldwide!
eBay : What i like about Ebay is the fact of shipping prices base on the country you're buying from and the seller's rating system.
Sally beauty :They have a variety of products for natural hair! You can also check Sally's Coupons and Discounts on Sally Beauty products - all in one place. Remember, Free Shipping On Any $25 Order!
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Hair vitamins for growth
Biotin 5000mg can help you hair grow because your hair is made of keratin, which is a type of protein. Biotin is also a nutrient that helps us keep a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin.
Folic Acid 400mg
Folic Acid or folate, helps all of your tissues grow and various cells work. These tissues include skin, hair, nails and organs. It also helps prevent birth defects such as anencephaly and spina bifida, according to the Centers for Disease Control and Prevention.
Hair, Skin and Nails Multivitamin
As all multivitamins they offer more that what we asked for! To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. That's why taking a Multivitamin for hair, skin and nails covers them all!
Omega-3 Fish Oil
Most of the benefits you'll get from Omega-3 fish oil are from their long-chain omega-3 fatty acids, which are called DHA and EPA. These are the healthy fats linked to the oil'sheart-healthy benefits, and they're also beneficial for your hair and skin.
Zinc is a vital mineral for healthy hair, skin and nails. Learn why dermatologists recommend zinc for hair growth and how zinc consumption can prevent hair loss. A good zinc supplement for hair loss will supply a good amount of the mineral, as well as other key hair nutrients such as biotin, vitamin C and iron.
Trimming hair shears / scissors
** YOU CAN READ MY FULL LIST OF NATURAL HAIR RESOURCES HERE.**