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The Best Apple Cider Vinegar On Natural Hair Guide For Healthier Hair!

Apple cider vinegar on natural hair is a great thing to use so today we are talking all about it and how it can help you boost your hair health and eventually growth!

Before we just into it, Let me introduce myself if you're a newbie here!

Hi There! I am Queen, I would like to warmly welcome to my Natural hair Blog! Here i share great information and valuable tips that will help you maintain your natural hair, after all we all want a beautiful crown, right?! :)

I made a special page for you all (my lovely queens!) with helpful resources like coupon codes, discounts and products that will help you and me in our hair journey! I'll also be sharing different Best Selling Products for natural hair as i discover them!

Natural hair cheat sheet - grow your natural hair

I think we can learn to embrace and have fun taking care of our hair, so join me and let's do it together(Join My Exclusive Facebook Group to get instant access to me  and let's build a community beyond hair)! 

Lastly, i have a gift for you! We've all been there, The struggle to grow and maintain out hair Long! Ugh, i know trust me! My hair was stuck at shoulder-length for the longest till i finally passed it :) Now my hair is all the way to my bra strap!

I made this to help a sista out! You can get your free Natural hair cheat sheet guide to longer hair here

Quick Tip❤️--> If you are experiencing lots of breakage or shedding... maybe you need to solve it from the inside out! I Remember I experienced shedding and breakage and when i strategically started taking specific vitamins it stopped (well, this supplement makes things soooo much easier instead of taking 5 vitamins a day, haha!). Or  you can try this hair formula which i think targets more hair problems. I helped me and I hope this tip helps you dear .

Now that we've got that out of the way, let's continue!

But before we dive into the hair rinses what exactly is ACV and what are the benefits of using it?

The Best Apple Cider Vinegar On Natural Hair Guide For Healthier Hair!

The Best Apple Cider Vinegar On Natural Hair Guide For Healthier Hair!
The Best Apple Cider Vinegar On Natural Hair Guide For Healthier Hair!

Why Raw Apple Cider Vinegar?

Using raw (or unfiltered) apple cider vinegar is simply you using the by-product of the fermentation of apples.

Apples are loaded with potassium, pectin, malic acid and calcium, and fermentation fortifies the end product with even more beneficial acids and enzymes.

Raw apple cider vinegar leaves all of the nutrients in the vinegar, which is why it’s the preferred option over pasteurized apple cider vinegar.

Apple cider vinegar has pH of around 3 (which means it’s acidic) so when it’s properly diluted with water, it helps to balance the pH of your hair, yay!

Let’s have a look at some benefits of

The benefits of ACV

  1. ACV balances hair and scalp pH. By lowering the pH of your scalp, ACV flattens and closes the hair cuticle. This makes your hair smoother and easier to detangle, shinier, less frizzy, less prone to breakage and more moisturized. While ACV cannot lower the natural porosity of your hair or repair holes in the cuticle layer caused by heat or chemical damage, it flattens the hair cuticle to mitigate the effects of high porosity hair.
  2. ACV helps prevent fungal and bacteria growth and keeps the hair and scalp healthy. It is anti-inflammatory and can help with dandruff and hair loss, since the underlying cause is often bacteria.
  3. ACV also contains nutrients (vitamins B, C, and potassium), which are beneficial for your hair.
  4. ACV clarifies and exfoliates your scalp, removing dead skin as well as product buildup that blocks the pores on your scalp.
  5. ACV can also help with volume and curl definition, since it doesn’t weigh down strands like silicone-based conditioners.
  6. ACV stimulates hair growth by increasing blood circulation to hair follicles.
  7. ACV is cost-effective and does not contain any preservatives or added chemicals that might damage your hair!

How to do an apple cider vinegar rinse

  1. Pick an organic, raw, unfiltered brand of ACV.
  2. You can do the ACV rinse right after shampooing your hair, or on unwashed hair! If you don’t proceed with cleansing your hair first, dampen your hair before you begin.
  3. Mix your raw ACV with water, using a 1-3 ratio (ex: 1 tbsp ACV and 3 tbsps water, or 1 and 3 cups.)
  4. Apply throughout damp or wet hair using a spray bottle for easier application, from roots to ends.
  5. Massage your scalp to stimulate blood circulation and to help with exfoliation.
  6. Leave the mixture to sit in your hair for about 5 minutes, and rinse out thoroughly.
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Start out by doing this treatment every two weeks or so, and adjusting the frequency to what feels best for your hair.

Other ways to use apple cider vinegar on natural hair

  1. Do a Vinegar hair rinse
  2. Try a Hair Herbal rinse
  3. Why not an Essential oil vinegar hair rinse
  4. Dandruff? apple cider vinegar hair dandruff relief is here
  5. Apple cider vinegar for natural hair loss treatment
  6. Head Lice? Try the apple cider vinegar scalp psoriasis or Lice remedy!
1. Vinegar Hair Rinse

Hair is on the mildly acidic side of the pH scale and has an ideal pH of 4.5 to 5.5, which is close to that of an apple cider vinegar rinse (pH 2.9).

On the other hand, many of the hair care products we use, such as soap‐based shampoos, bleaches, hair colors, and permanents are strongly alkaline.

Rinsing with apple cider vinegar will help balance the pH of your hair and remove the buildup that can result from the use of these styling products and inexpensive shampoos.

Rinsing will also close the numerous cuticle scales which cover and protect the surface of each hair shaft. This imparts a smoother surface which reflects more light and as a result leaves your hair shinier, smoother and easier to manage.

Rough hair shaft with open cuticles compared to smooth hair shaft with closed cuticles.

Don’t worry about the slight vinegar smell you will notice after rinsing. It will disappear completely as your hair dries.

Make your own healthy after‐shampoo hair rinse by mixing 1/3 of a cup (75 ml) of ACV into a quart (1 liter) of water. You can then store this mixture in a plastic bottle and keep it in the shower for ready use.

If you would like to prepare a smaller batch of this vinegar hair rinse recipe to experiment with, try mixing 1 tablespoon (15 ml) of apple cider vinegar into 1 cup (250 ml) of warm filtered tap water.

Apply the vinegar rinse after shampooing and then rinse it all out, or for extra conditioning, you can leave the rinse on your hair. This natural hair care product can be used once or twice a week or more often as needed.

How to make a Hair Herbal Rinse

By infusing various herbs into the vinegar rinse, you can enhance different hair colors and condition hair at the same time.

Here are some greatherbs to use with apple cider vinegar:

  • For oily hair you can give Lavender, Thyme, Witch Hazel, Yarrow a try.
  • For dry hair go for Marigold Oil
  • For brittle hair try the Horsetail Oil

How To make your own herbal hair rins!

  1. Place 2 tablespoons of the dried herb (or herb mixture) into a muslin bag or tea ball and put in a warmed teapot.
  2. Pour 1 pint (500 ml) of boiling water over the herbs and infuse for 2 hours.
  3. Allow the liquid to cool then pour it into a quart (1 liter) jar.
  4. Add 1 pint (500 ml) of apple cider vinegar and mix well.
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You can add extra fragrance to the herbal rinse, try adding a few drops of lavender or lemon or rose essential oils.

3. Essential Oil Vinegar Hair Rinse

If preparing a vinegar/herb infusion is not your cup of tea, then a faster way to enhance the hair conditioning effect of apple cider vinegar is to add a small amount of certain types of essential oils.

To make a batch, just add 5 drops of the essential oil to 1 cup (250 ml) of apple cider vinegar. When you are ready to rinse your hair, take 1 tablespoon of this mixture and add it to 1 cup (250 ml) of warm water.

Types of essential oils that go well in a vinegar hair rinse include:

  • Lavender
  • Lemon
  • Rose
  • Rosemary
  • Sage

4. Dandruff and Itchy Scalp Relief

The acids and enzymes in ACV kill the “bottle bacillus”, a bacteria that is one of the causes for many scalp and hair conditions such as dandruff, itchy scalp, hair loss and often baldness.The bacteria clogs hair follicles allowing dry crusts to form that itch and flake.

For a simple home treatment for dandruff and itchy scalp, apply full strength ACV to the scalp, rub in, and leave on for a half hour to an hour before washing your hair.

For an extra strength natural hair care product, apple cider vinegar can be infused with herbs such as stinging nettle, southernwood, goosegrass, plantain and burdock root all of which help prevent dandruff on their own. Tea tree oil is another excellent natural anti‐dandruff ingredient, which can be added.

5. Natural Hair Loss Treatment

In her book Apple Cider Vinegar- Miracle Health System, Patricia Bragg recommends trying the following natural hair loss treatment:

For bald and thinning areas apply to scalp an hour before shampooing‐ 2 Tbsp ACV mixed with a tiny pinch cayenne powder.
Then before going to bed, mix a royal jelly capsule with one tsp ACV, pat on bald areas and leave overnight.

The following herbs have also been used to prevent hair loss and stimulate hair growth:

  • Burdock
  • Catnip
  • Chamomile
  • Lavender
  • Rosemary
  • Saw Palmetto
  • Thyme
  • Yucca

Make your own vinegar mixture as per the herbal hair rinse recipe given above and apply it full strength to the scalp. Rub it in and leave it on for a half hour to an hour before washing your hair.

6. Home Remedy for Head Lice

Lice infestations are very contagious and are characterized by intense itching caused by an allergic reaction to a toxin in the saliva of the lice.

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If you find that commercial lice preparations are too toxic (many contain pesticides) for you or your child’s skin, try the following herbal head louse treatment described in the Gale Encyclopedia of Alternative Medicine that uses all natural hair care products:

    1. Carefully brush the child’s head with a mixture of 3 parts olive oil and 1 part lavender essential oil.
      • First apply to a small area to test for allergic sensitivity or skin reaction.
      • The hair should be saturated with the olive oil mixture and a shower cap put on for 5 hours.
      • The olive oil clogs the breathing pores of the lice and they can’t hold their breath for more than 4 hours.
    2. Follow this by an apple cider vinegar rinse, 1 tablespoon (15 ml) ACV added to 1 cup (250 ml) water, to unglue the nits from the hair.
      • Nits or lice eggs are fairly small and can be pearly to grey in color.
    3. Then, using a fine‐tooth comb, parents should comb the child’s hair meticulously to remove the lice eggs from the hair shaft.
    4. And finally, wash the child’s hair with a natural shampoo.
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Making an apple cider vinegar hair mask

You will need:

  • 1 tbsp ACV (Apple Cider Vinegar)
  • 2 tbsp water
  • 3 tbsp honey
  • 1 tbsp olive oil
  • 3 – 6 drops essential oil (optional)

Get a bowl and mix all the above ingredients with a whisk or spoon until a smooth mask is formed.

Apply the hair mask using your fingers onto your scalp and hair.

Leave it in for 10 – 15 mins and rinse off the hair mask with 2 – 3 washes of water.

You can skip the shampoo or go ahead and shampoo if you like!

Natural hair apple cider vinegar Tips & Tricks

1. Stat with 2 tbsp of apple cider vinegar on natural hair diluted and working your way up to 4 tbsp if you aren’t seeing results with the lower ratio.

2. apple cider vinegar on natural hair works best for those that have oily hair and experience dandruff but women with dry hair will see some improvement as well.

3. If you have dry or thin natural hair, rinsing your hair only 1-2 times a month. You can also experiment and see what works best for you!

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The Best Apple Cider Vinegar On Natural Hair Guide For Healthier Hair!
The Best Apple Cider Vinegar On Natural Hair Guide For Healthier Hair!

There you have it, The Best Apple Cider Vinegar On Natural Hair Guide For Healthier Hair!

Do you use ACV?

What to read next? I’ve got you, girl!

Xo, Queen



I'm here to share with you some amazing and helpful hair resources for your natural hair in order for it to thrive and grow healthier and longer!

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Hair vitamins for growth

Biotin 5000mg

Biotin 5000mg can help you hair grow because your hair is made of keratin, which is a type of protein.  Biotin is also a nutrient that helps us keep a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin.

Folic Acid 400mg

Folic Acid or folate, helps all of your tissues grow and various cells work. These tissues include skin, hair, nails and organs. It also helps prevent birth defects such as anencephaly and spina bifida, according to the Centers for Disease Control and Prevention.

Hair, Skin and Nails Multivitamin

As all multivitamins they offer more that what we asked for! To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. That's why taking a Multivitamin for hair, skin and nails covers them all!

Omega-3 Fish Oil

Most of the benefits you'll get from Omega-3 fish oil are from their long-chain omega-3 fatty acids, which are called DHA and EPA. These are the healthy fats linked to the oil'sheart-healthy benefits, and they're also beneficial for your hair and skin.

Zinc 25mg

Zinc is a vital mineral for healthy hair, skin and nails. Learn why dermatologists recommend zinc for hair growth and how zinc consumption can prevent hair loss. A good zinc supplement for hair loss will supply a good amount of the mineral, as well as other key hair nutrients such as biotin, vitamin C and iron.

Hair Tools

Trimming hair shears / scissors

Hair-cutting shears are scissors that are specifically designed for cutting hair. Hair scissors are significantly sharper than scissors, and designed specifically for cutting hair.