For Advertisement & Business Inquiries email us at [email protected]

The Ultimate Rice Water Hair Growth Strategy For Longer Hair!

Rice water for hair growth! Wow what a topic, right!? What do you do when your natural hair has stopped growing or it seems it’s not growing? I feel you sistah…

Before we just into it, Let me introduce myself if you're a newbie here!

Hi There! I am Queen, I would like to warmly welcome to my Natural hair Blog! Here i share great information and valuable tips that will help you maintain your natural hair, after all we all want a beautiful crown, right?! :)

I made a special page for you all (my lovely queens!) with helpful resources like coupon codes, discounts and products that will help you and me in our hair journey! I'll also be sharing different Best Selling Products for natural hair as i discover them!

Natural hair cheat sheet - grow your natural hair

I think we can learn to embrace and have fun taking care of our hair, so join me and let's do it together(Join My Exclusive Facebook Group to get instant access to me  and let's build a community beyond hair)! 

Lastly, i have a gift for you! We've all been there, The struggle to grow and maintain out hair Long! Ugh, i know trust me! My hair was stuck at shoulder-length for the longest till i finally passed it :) Now my hair is all the way to my bra strap!

I made this to help a sista out! You can get your free Natural hair cheat sheet guide to longer hair here

Quick Tip❤️--> If you are experiencing lots of breakage or shedding... maybe you need to solve it from the inside out! I Remember I experienced shedding and breakage and when i strategically started taking specific vitamins it stopped (well, this supplement makes things soooo much easier instead of taking 5 vitamins a day, haha!). Or  you can try this hair formula which i think targets more hair problems. I helped me and I hope this tip helps you dear .

Now that we've got that out of the way, let's continue!

The Ultimate Rice Water Hair Growth Strategy For Longer Hair!

The Ultimate Rice Water Hair Growth Strategy For Longer Hair!
The Ultimate Rice Water Hair Growth Strategy For Longer Hair!

So today we are talking all about rice water growth strategies you can use to help you grow your natural hair long and healthy.

I will break it down and hopefully answer questions you have concerning rice water for natural hair growth if you have any other question feel free to leave a comment and I’ll get back to you!

What Is Rice Water?

If you look into it, rice water looks like a milky liquid because of the starch residue left behind from the rice.

You should also know that it is rich in minerals and vitamins and makes for a healthy drink and not only your hair.

Let’s see, rice water tightens your skin and improves the health of your hair. It also enhances blood circulation in your body (wow), aids skin cell growth, and keeps your skin looking young and rejuvenated.

Did you know that rice grains contain 75–80 percent starch? Rice water is the starchy water that remains after you have soak or cook your rice.

Rice water contains many of the vitamins and minerals contained in rice. Vitamins contained in rice are:

  • amino acids
  • B vitamins
  • vitamin E
  • minerals
  • antioxidants

Is the rice water natural hair growth just a hype?

From all the proofs, rice water natural hair growth is possible, because there are so many benefits when it comes to using the rice water natural hair growth way.

Rice water is really helpful to hair because it contains a great amout of array of vitamins, minerals, antioxidants, and amino acids.

Know that if you’re suffering from alopecia or thinning, rice water can be a real game-changer for your hair.

History Of Using Rice Water For Hair

Let’s look into the history behind rice water:

There is a tribe called Red Yao in a Chinese village called Huangluo, popularly known as the land of Rapunzels (yeah, you read it right!).

They are called so because, since ages, all the women in this village have been using rice water to wash and nourish their hair. No joke!

It even has a certification from the Guinness Book Of World Records as the ‘world’s longest hair village (You can check it here).

What happened was, the women of the Japanese Imperial Court in 800 AD were known for their beautiful long hair, and that’s because they washed their hair with rice water.

Now that you know a bit more about rice water and how to prepare it, the question is how do you get it done?

Here are a few methods that work well with natural hair. You can try any of these methods and keep what works for you.

Methods Of Preparing Rice Water

Here we have mentioned 3 basics and simple methods to prepare rice water for hair at home and how to use it for hair effectively.

1. How to make Boiled Rice Water 

Let’s answer this question… What Is Boiled Rice Water?

A pretty good and simple way of obtaining rice water is by boiling the rice. Due to the excess water left after cooking rice in water is called boiled rice water. It is a concentrated liquid that you can dilute to use as a face wash or a hair rinse.

II) How To Make Boiled Rice Water

  1. Take a tumbler
  2. fill it with rice (Any rice of your choice but preferably: white, brown, basmati, or jasmine rice).
  3. Fill it with more water than you usually use to cook.
  4. Boil the rice for some time. (You can either take the excess water that comes on to the top layer or wait till the rice is cooked and then strain the excess water in the tumbler)
  5. This water will be a highly concentrated cloudy liquid.

How To Use Boiled Rice Water For Hair

Boiled rice water is also an excellent conditioner, here is how you can use it:

  1. Take a cup of boiled rice water
  2. add a few drops of rosemary or lavender oil into it.
  3. Shampoo your hair
  4. then pour the rice water over it.
  5. Leave it on your hair for 5 to 20 minutes (depending on the time you have.)
  6. Gently massage your hair and scalp while in the wait.
  7. Rinse your hair thoroughly with regular water

How often can this be done? use it at least one time a week to see improvement in the health  & texture of your hair.

Who to make Fermented Rice Water?

Let’s answer your simple question… What Is Fermented Rice Water?

Fermented rice water is rice water that is left to ferment for a while before use. Fermentation turns the rice water into a potent liquid that needs to be diluted before use.

 How To Make Fermented Rice Water? 

  1. Take half a cup of rice and soak it in two cups of water. (Keep it aside for 15 to 30 minutes.)
  2. Extract the water by straining the rice.
  3. Transfer the liquid you obtain to a jar
  4. leave it there for a day or two at room temperature.
  5. When you notice a sour smell emanating from the jar, stop the fermentation and shift the jar to the fridge (I just leave it for 24 hours.. don’t necessary smell it all the time).
  6. Add a cup or two of warm water before you use the fermented rice water (why? it is highly potent and direct use is not recommended.)

Next, How To Use Fermented Rice Water For Hair?

In simple English here is a simple way of using fermented rice water for your hair:

  1. Prepare your fermented rice water.
  2. Add some olive oil or any essential oils to cover up the smell.
  3. Apply it into your hair using a spray bottle (much easier) or you can do the following method
  4. Rince your hair with the fermented rice water, leave it on for 20 minutes and then wash it off with a mild shampoo (preferably sulfate free shampoo).

What are some rice water benefits for hair?

It wouldn’t be fair if we didn’t check some rice water benefits for hair, right? Advocates of using rice water for hair believe it:

  • detangles the hair
  • makes hair smoother
  • increases shine
  • makes hair stronger
  • helps hair grow long
You might also like:   How to Handle natural hair shedding in winter Like a Diva!

Here are some pretty awesome ingredients found in rice water that can help you grow your hair long:

Popular posts you might enjoy!

Don’t Ever Worry About It Again Here Are Some Best Vitamins To Grow Natural Hair Fast
Many people lament the fact that their hair does not grow quickly enough. Perhaps you're experiencing hair loss, thinning hair, ...
Read More
Dry Itchy Scalp Treatment And Remedies | 4C Natural Black Hair
Hello, and welcome back to my blog. Today, I'll talk about how to deal with a dry, itchy scalp in ...
Read More
Low Porosity Natural Hair Regimen | 4C 4B, 4A Black African Hair
Welcome back to the theblessedqueens blog, Naturalistas. January has come, and I hope you haven't given up on all of ...
Read More

  • Amino acids. These nutrients are the building blocks of protein. Rice water contains 16% protein, So you can use it to strengthen your hair, and add sheen by smoothing the cuticle.
  • Inositol. This nutrient is found in rice water and acts to increase hair elasticity, making the hair more strong and flexible. This flexibility helps to create a more defined curl pattern.
  • Selenium. This mineral destroys Malassezia, the yeast responsible for dandruff. Killing off the yeast can help hair to grow healthy and thick.
  • Magnesium. Magnesium will help to dissolve the calcium and uncover hair follicles so that your hair can grow. If you have hard water, you probably have calcium buildup on your scalp and hair. This film can smother hair follicles and leave hair hard and brittle.19 Eye Catchy Curly Frohawk Styles to Try Next!
  • Folic acid. It helps to thicken and strengthen hair. You can get it by eating fruits and veggies, but using rice water will allow your hair and scalp to absorb it topically.
  • Thiamine. Thiamine is also known as vitamin B1, and it can help reverse hair loss by relieving stress. This vitamin will give your hair shine and bounce.
  • Niacin. This nutrient is also called vitamin B3. It can transform dull and weak hair by improving blood circulation, repairing follicle cells, and reducing scalp inflammation. Applying it directly to the scalp will help to stimulate hair follicles.
  • Vitamin K. As you age, your skull can become more calcified. This calcification can affect the hair follicles and cause hair loss. Vitamin K works to lift calcium buildup so that the follicle can push keratin out and grow hair.
  • Pitera Yeast. Pitera is a unique yeast found in fermented rice water. It works like an anti-aging elixir for the skin and hair by helping to regenerate cells and rejuvenate the scalp. Fermented rice water is more effective than plain rice water, and it doesn’t take much more effort, so it is well worth the extra time.
You might also like:   How To Keep Hair Healthy And Strong That Really Works

Here are some even more interesting facts and benefits of rice water that will make you start using it today:

Rice water can improve your Hair Growth 

The amino acids present in rice water, in particular, help in the regeneration of hair and aid faster growth of your hair.

Since, rice water contains vitamins B, C, and E, which further help in hair growth. The best way to use rice water to grow hair is to rinse your hair with it after a wash.

Best to follow the process at least twice a week, and you will surely see the results.

Rice water can help reduces Split Ends 

Since the primary causes of split ends are inadequate maintenance and pollution, which lead to an overall degeneration in the health of your hair.

Soak your split ends in rice water for 15 to 20 minutes and then wash your hair. You will gradually see improvement in the condition of your hair.

Protects Hair From Damage 

Rice water decreases surface friction and improves hair elasticity. It contains a carbohydrate called inositol that repairs damaged hair and protects hair in general (8).

What makes rice water stand apart from other ingredients is the fact that the inositol remains in your hair even after rinsing off the rice water and shields your hair from further damage.

Strengthens The Hair Roots And Smoothens Hair

Rice water is rich in amino acids – this is something you already know. You’d be amazed to know that apart from the many benefits that they impart to your hair, they also strengthen your hair roots, add shine to hair, and make it smooth and silky.

You might also like:   Here Are Some Great Ways On How To Wash Hair Naturally That Actually Works!

6. Cures Dandruff 

Dandruff is a menace. It is like a plague attacking your head, leaving a shower of white mist on your clothing. It is utterly embarrassing and a cause of itching and irritation.

Rice water gives you respite from dandruff and, with regular use, helps you combat the problem altogether.For that to happen, you must rinse your hair with rice water regularly.

easy braided hairstyles for black hair

Makes Hair Silky And Shiny 

Who doesn’t want silky and shiny hair? It is what we all dream about. And rice water can make it happen. All you have to do is use rice water as a hair mask, leave it on for 20 minutes, and then wash it off.

Follow it up with shampoo and conditioner, and voila! It works even better if you add some rose water to your rice water solution.

As A Hair Conditioner

Rice water makes for a good and cost-effective hair conditioner. Add a wee bit of rosemary, lavender, or geranium essential oil to it, and you are good to go.

Apply the solution to the entire length of your hair. Leave it on for anywhere between 10 to 30 minutes and then wash it off with cold water.

Try it because it is an excellent conditioner. I am not simply saying it. Rice water, as a conditioner, repairs your hair, strengthens it, and enhances its elasticity.

How to use rice water for natural hair

Rice water can replace a commercial conditioner. To do this, a person should:

  • wash hair with shampoo
  • rinse thoroughly with water from the tap
  • pour rice water onto their hair
  • massage the rice water into the hair and scalp
  • leave on for up to 20 minutes
  • rinse hair thoroughly using warm water from the tap

Side effects of rice water on hair

I haven’t come accross any side effects of rice water rinses but I know it’s similar to protein treatmens so if you’re protein sensative you should be extra careful when using it!

How To Detangle Natural Hair Better Than Yo Mama!

Fermented rice water for hair growth

Rice water is chock-full of vitamins, minerals, and amino acids, and it is used by the Yao women of China to achieve long hair. Use this hair rinse, along with a healthy diet and careful hair regimen to grow longer and thicker hair.

Rice water restores the pH balance of your hair and creates the perfect environment for growing hair when applied at the root. It will moisturize the hair, heal the scalp, and add manageability

Does rice water make your hair grow

Rice water will also help you to retain growth by smoothing the cuticles and lessening surface friction. That means that strands won’t become tangled and weak as they rub against each other. It’s amazing but rice water helps them to slide apart easier.

Rice water penetrates the hair shaft and keeps repairing damage long after you use it,

How to do the rice water rinse for black hair?

Rinsing your hair with rice water after shampooing instead of using a conditioner is the best thing you can do. It improves your hair texture and increases volume.

It also tames and smoothens your hair. And, above all, it keeps your hair strong and healthy.

The Ultimate high porosity fine hair Guide


  • Approx. ½ Cup Rice
  • 2-3 Cups Distilled or Plain Water
  • Strainer
  • Saucepan
  • Large Pyrex Cup
  • Applicator or Spray Bottle


  1. Clean the rice in water until the water is clear. Discard water.
  2. Place water and rice in a saucepan and let it come to a boil.
  3. Remove the saucepan from heat and strain rice water into Pyrex cup.
  4. Pour the rinse into an applicator bottle after cooling or proceed with fermenting instructions.


  1. Leave the rice water to sit in a warm room for 12-24 hours. A sour smell will form as the water ferments.
  2. Pour the water into a saucepan and re-boil.
  3. Pour it back into the Pyrex cup and let it cool slightly.
  4. Pour the rice water into an applicator or spray bottle for use.

If you’d prefer to use a no-boil method, the sequence is almost the same.

Place the rice and water in a container and swirl it with a spoon instead of letting it boil. Let it sit for 30-45 minutes, and then it will be ready to strain and use. Or, consider fermenting from this point to make a more potent recipe.

The Ultimate 4a Hair Care Regimen Strategy


Rice Water Products For Hair

Want to wash your hair with rice water instead of shampoo?

Try washing hair with cooked rice water if you’re following a no-poo regimen. Rice water contains saponins that work like mild cleansers. It will provide nutrients, soften the curls and stimulate growth while cleansing the scalp.

  • rice water shampoo
  • fermented rice water shampoo and conditioner

diy fermented rice water shampoo

  • 1 cup organic rice
  • 2 cups warm water
  • 1 cup liquid castile soap
  • Few drops lavender essential oil (fragrance)

In a bowl, add washed rice followed by warm water.

Stir and cover the bowl with a lid. Place it at room temperature for about 2 hours. Strain the rice water and mix it with castile soap.

Add in few drops of lavender essential oil and stir. Pour the mixture in a bottle and use it as a shampoo once or twice a week. Store your prepared shampoo in the fridge for about 1 week.

The Ultimate Rice Water Hair Growth Strategy For Longer Hair!
The Ultimate Rice Water Hair Growth Strategy For Longer Hair!


Rice Water  For Skin

Fermented rice water for skin

Do you know that rice water is excellent for your skin as well?

Rice water contains minerals that can help tighten skin and shrink pores. Rice water helps reduce redness from acne and clear blemishes.

The starch in rice water can also soothe inflammation from skin conditions such as eczema. Cleansing face with rice water helps improve overall complexion.

Fermented rice water for face

You can use fermented rice water as a face cleanser, skin toner and to condition hair.

The nutrients in the fermented rice water are believed to shrink pores, reduce fine lines, and tighten and brighten your skin – this is a perfect recipe to look radiant and youthful.

How To Grow Back Edges With Castor Oil

General Uses of Rice Water

Benefits of drinking rice water

Drinking up rice water is a natural cure for eczema, fever and other bacterial infections. It is full of energy, with a low-cal but high-carb way of providing your body with the boost it needs to get through the day effectively.

we lose a lot of water through sweating and rice water is perfect to prevent dehydration and loss of nutrients. it is a good source of energy it is rich with carbohydrates. and this means a lot of energy the human body needs carbohydrates. for energy hence the glass of rice water.

Psst! A secret, you can also add some tasty smoothies into your diet to help you grow your hair longer and naturally (Here is how)!  ❤😁

There you have it, The Ultimate Rice Water Hair Growth Strategy For Longer Hair!

What’s your favorite Rice water technique?

What to read next? I’ve got you, girl!

Xo, Queen