How To Stop Excessive Hair Breakage And Shedding

Is hair shedding and breaking typical? Indeed, it is. Because it takes time, patience, and care, growing natural hair is exceedingly challenging. Every day, even if we don’t realize it, we all deal with the issue of hair breakage and shedding. The breaking and loss of the natural beauty is really depressing. Hair Breakage And Shedding

Is hair shedding and breaking typical? Indeed, it is. Because it takes time, patience, and care, growing natural hair is exceedingly challenging. Every day, even if we don’t realize it, we all deal with the issue of hair breakage and shedding. The breakage and shedding of natural hair is really depressing. You must learn how to halt natural hair shedding and breakage before you can reach your hair-related goals.

If you want to stop natural hair from shedding and breakage, you must first determine the core problem. The root reason could be mechanical, thermal, or even chemical in nature. Stopping hair breakage and shedding is fairly simple and obvious once the underlying cause has been found.

You must first understand the distinction between hair breakage and hair shedding if you’re wondering how to stop your natural hair from shedding and breaking.

How To Stop Excessive Hair Breakage And Shedding

How Does Hair Break?

The most common reason for hair breakdown is damage of some kind. Usually, hair breakage results from not caring for your hair properly or from neglecting it. Natural hair breakage has nothing to do with your hair’s normal cycle.

What Does Hair Loss Mean?

Natural hair shedding is a rather common occurrence, so you shouldn’t worry about it unless your hair starts to fall out in clumps while you’re brushing or combing it. The normal hair cycle includes periods of hair shedding. A growing phase and a shedding phase are experienced by your hair.

Over and over, this same process is repeated. If this is the case, you should speak with a doctor or hair specialist because it’s a more significant issue that needs to be appropriately handled.

Shedding and hair breakage are two separate things. You can readily distinguish between the two just by glancing at the hairs that have fallen and on your head.

Broken hair will have a completely distinct appearance and be shorter in length, thus you have a broken hair strand. Your hair’s margins or nape are where it breaks the most frequently. The hair is especially thin and prone to pulling in certain locations.

Dryness is the deadliest enemy of all-natural hair types, making dry hair more brittle and less elastic. Your natural hair needs moisture to function properly. Make sure to apply daily moisturizing to your hair to keep it moisturized.

For the duration of the day or until your subsequent hair wash, a moisturizer will assist you seal and maintain the moisture. Your natural hair is more likely to get dry, which will prevent hair development and lead to breakage. As part of your natural hair care routine, consider including the use of moisturizers.

 

Haircuts and Regular Trims

Regular hair trimming is necessary to keep split ends and breakage at bay and to maintain healthy, strong hair.

Your hair begins to split after three months of trimming. In order to stop more hair damage and breaking, you must trim your hair every three to four months. Make sure to have a competent hairstylist trim your hair since they will make sure that your hair ends are healthy after removing the dry, damaged hair.

Stay away from harsh or toxic ingredients.
The majority of hair products contain potentially harmful substances including sodium chloride, parabens, dimethicone, formaldehyde, triethanolamine, or diethanolamine that cause your natural hair to become drier and less elastic.

To prevent breakage and shedding and to protect your hair, stay away from products that include any of these substances. Choose products with ingredients like avocados, shea butter, apple cider vinegar, honey, or natural oils to moisten your hair and promote healthy hair development.

Try to Be Kind

High levels of manipulation can cause hair breakage and shedding, including combing, excessive touching, styling, pushing, stretching, blow-drying, utilizing chemicals, and even the weather. Try to treat your hair gently and adopt low protective and manipulation styles to give it a rest from conditions and hairstyles that can break it.

Don’t just keep trying every new hairdo, product, or technique; let your hair some time to develop organically. To detangle your hair gently and prevent hair damage, use wide-tooth combs, soft bristle brushes, or the finger combing technique.

Bathroom towel made of microfiber
Abandon towel-drying your hair.
Because they are more sensitive when wet, hair is more prone to breaking. Your hair will become damaged if a cotton towel is pulled through it or snagged on it, especially if you have curly hair.

Drying hair with a towel is not only damaging to the hair strands; it also removes a lot of moisture, leaving the hair dry and damaged. To dry your hair, it is preferable to use a microfiber towel or even a t-shirt. You’ll find that your breakage has greatly decreased after you choose this option. Instead of rubbing a towel through your hair, it is preferable to leave a towel on your hair to assist absorb any extra moisture.

Good Nutrition

The health of your hair and scalp is significantly influenced by your diet. Dietary mistakes or unhealthy eating patterns can cause hair loss and breakage. The amount and rate at which our natural hair grows is affected by what we put into or on our bodies. Additionally, make sure you consume the ideal quantity of proteins and nutrients to maintain the health of your hair and encourage hair development. Malnutrition is one of the main reasons people lose their hair.

 

Keep an eye on your hair ends

The oldest and most delicate component of your hair, the hair ends, require proper care and attention. These are your hair’s most delicate and sensible areas, which are more prone to breaking and shedding. With your hair ends, you should take extra care and be very careful.

Use the LOC method to ensure that the ends of your hair are always moisturized and adequately sealed in moisture. A great option for revitalizing and nourishing hair ends is Shea Moisture Jamaican Black Castor Oil Strengthen, Grow & Restore Hair Serum. For dry, damaged, and overextended hair, this product works best.

solar exposure directly
Avoid using excessive heat on your hair
Your hair is severely damaged and becomes more brittle when exposed to excessive heat over time. When you use heating tools like straighteners or blow dryers, your hair will be subjected to direct heat, which will dry it out and lead to split ends and breakage.

If you begin to see hair shedding or breaking, reduce the frequency of heat exposure to your hair or, if you must use heat to style or blow-dry your hair, use a heat protectant. Your hair will be shielded from direct heat by the use of heat protectants.

Make use of protective hair styling

When feasible, try to add protective hairstyling into your hair care routine. By doing this, you can lessen the amount of tangles and knots in your hair and safeguard the strands from breakage and broken ends. By cutting down on the time you spend manipulating your hair, it will also stop hair loss and breakage. Protective hair styling will help promote long-term hair development.

Don’t Wash Too Much

Regular shampoo will regularly remove your hair’s scalp of its essential nutrients and oils. If you have oily hair, it is advisable to wash it every day; however, if you have dry hair, you should avoid doing so.

Use a medicated shampoo once or twice a week to wash your hair. Make sure to gently cleanse your scalp and hair, then thoroughly condition from the roots to the ends of your hair. By doing so, you’ll be able to retain the nutrients and oils your hair needs to stay healthy, moisturized, and clean.

Conclusion

You now understand the various contributing variables and the most effective techniques for preventing breakage and shedding. Your hair will grow as naturally as possible if you follow the aforementioned advice. Try to include these suggestions in your hair care routine to prevent hair damage.

 

 

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